Vinegar-Coarse Salt Chipotle Roasted Potatoes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Moroccan cuisine.
Based on the composite nutritive standing Vinegar-Coarse Salt Chipotle Roasted Potatoes has been given a composite ranking of 26, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 31% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 18 IU | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 3000 mg | 125% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 314 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3000 mg 125%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 6 g 12%
Vitamin A 0.4% Vitamin C
Calcium 5% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 494
Protein 7.1 g | Carbs 45.9 g | Fat 35.3 g
Per Serving | Calories 107
Protein 1.9 g | Carbs 16.7 g | Fat 3.9 g
Per Serving | Calories 258
Protein 5 g | Carbs 36 g | Fat 11 g
Per Serving | Calories 182
Protein 25 g | Carbs 3 g | Fat 8 g
Per Serving | Calories 172
Protein 11 g | Carbs 22 g | Fat 5 g
Per Serving | Calories 1075
Protein 65 g | Carbs 25 g | Fat 79 g
Per Serving | Calories 993
Protein 112 g | Carbs 48 g | Fat 40 g