Salt Potatoes 1 Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Salt Potatoes 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Salt Potatoes 1 has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

	Calories from Protein	8%
	Calories from Fat	38%
	Calories from Carbs	55%

Why this is good for you

Why this is bad for you

Very high in Saturated Fat
Very high in Sodium

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	45 IU	0.9%	Top 10%	Very High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	44 mg	4.4%	Mid 40%	Average
Iron	2 mg	11.1%	Top 30%	High
Potassium	933 mg	26.7%	Top 10%	Very High
Sodium	32000 mg	1333.3%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	36 g	12%	Top 30%	High
Dietary Fiber	5 g	20%	Top 10%	Very High
Sugars	2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5 g	10%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	11 g	16.9%	Mid 40%	Average
Saturated Fat	7 g	35%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in Salt Potatoes 1?

Nutrition Facts

Serving size

Amount Per Serving

Calories 258 Calories from Fat 103

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 32000 mg 1333.3%

Total Carbohydrates 36 g 12%

Dietary Fiber 5 g20%

Sugars 2 g

Protein 5 g 10%

Vitamin A 0.9% Vitamin C

Calcium 4.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Salt-Potatoes-Food-Network Embed Table: