Village Inn - Golden-Fried Shrimp - Early Dinner Deal has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Village Inn - Golden-Fried Shrimp - Early Dinner Deal, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 34% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1020 mg | 42.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 1020 mg 42.5%
Total Carbohydrates 54 g 18%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 10 g | Carbs 18 g | Fat 12 g
Per 100g | Calories 1070
Protein 61 g | Carbs 131 g | Fat 36 g
Per 100g | Calories 360
Protein 22 g | Carbs 55 g | Fat 2 g
Per 100g | Calories 1170
Protein 66 g | Carbs 138 g | Fat 39 g
Per 100g | Calories 950
Protein 44 g | Carbs 86 g | Fat 48 g
Per 100g | Calories 170
Protein 2 g | Carbs 25 g | Fat 7 g
Per 100g | Calories 850
Protein 24 g | Carbs 94 g | Fat 42 g
Per 100g | Calories 1380
Protein 28 g | Carbs 220 g | Fat 43 g