T. G.I. Friday's - Jack Daniel's Rib-Eye & Shrimp has a very high-calorie, very high-carb, very high-fat and very high-protein content.
With 66 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for T. G.I. Friday's - Jack Daniel's Rib-Eye & Shrimp, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 5090 mg | 212.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 138 g | 46% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 66 g | 132% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 39 g | 60% | ||
| Saturated Fat | 10 g | 50% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1170 Calories from Fat 0
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol
Sodium 5090 mg 212.1%
Total Carbohydrates 138 g 46%
Dietary Fiber 3 g12%
Sugars
Protein 66 g 132%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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