Pizza 73 - Shrimp 2 shrimps has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Pizza 73 - Shrimp 2 shrimps has been given a composite ranking of 39, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 49% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 670 mg 27.9%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 0.1% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 1070
Protein 61 g | Carbs 131 g | Fat 36 g
Per 100g | Calories 130
Protein 18 g | Carbs 0 g | Fat 6 g
Per 100g | Calories 420
Protein 15 g | Carbs 54 g | Fat 16 g
Per 100g | Calories 360
Protein 22 g | Carbs 55 g | Fat 2 g
Per 100g | Calories 360
Protein 0.4 g | Carbs 2 g | Fat 39 g
Per 100g | Calories 350
Protein 29 g | Carbs 7 g | Fat 23 g
Per 100g | Calories 270
Protein 15 g | Carbs 34 g | Fat 8 g
Per 100g | Calories 180
Protein 10 g | Carbs 20 g | Fat 7 g