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Vie De France Corn - Nutrition Facts and detailed Analysis
29

Corn

Vie De France - Corn has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 56.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Vie De France - Corn has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat22%
 Calories from Carbs72%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50.6 mg5.1%Mid 40%Average
Iron1.4 mg7.7%Mid 40%Average
Sodium291.1 mg12.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57 g19%Top 10%Very High
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars24.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%Mid 40%Average
Saturated Fat1.3 g6.3%Mid 40%Average
Total Trans Fatty Acids0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat 0.5 g

Cholesterol 20 mg 6.7%

Sodium 230 mg 9.6%

Total Carbohydrates 45 g 15%

Dietary Fiber 1 g4%

Sugars 19 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 4% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/vie-de-france/corn/2113/52392 Embed Table:

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