Vie De France - Variety Pack Soft Bistro Roll - Sourdough has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 55.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Vie De France - Variety Pack Soft Bistro Roll - Sourdough has been given a composite ranking of 54, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 13% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.2 mg | 18% | Top 10% | Very High |
Sodium | 500 mg | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.9 g | 18.6% | Top 10% | Very High |
Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 324
Protein 8.8 g | Carbs 58.8 g | Fat 5.9 g
Per 100g | Calories 324
Protein 14.7 g | Carbs 64.7 g | Fat 1.5 g
Per 100g | Calories 418
Protein 8.8 g | Carbs 48.4 g | Fat 22 g
Per 100g | Calories 342
Protein 7.2 g | Carbs 51.4 g | Fat 12.6 g
Per 100g | Calories 316
Protein 5.1 g | Carbs 57 g | Fat 7.6 g
Per 100g | Calories 297
Protein 14.1 g | Carbs 28.9 g | Fat 14.8 g