Vie De France - Variety Pack Soft Bistro Roll - Wheat has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 64.71g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Vie De France - Variety Pack Soft Bistro Roll - Wheat has been given a composite ranking of 51, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 4% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.2 mg | 18% | Top 10% | Very High |
Sodium | 882.4 mg | 36.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.7 g | 21.6% | Top 10% | Very High |
Dietary Fiber | 5.9 g | 23.5% | Top 10% | Very High |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 294
Protein 8.8 g | Carbs 58.8 g | Fat 2.9 g
Per 100g | Calories 159
Protein 3 g | Carbs 22 g | Fat 6 g
Per 100g | Calories 324
Protein 8.8 g | Carbs 58.8 g | Fat 5.9 g
Per 100g | Calories 294
Protein 8.8 g | Carbs 55.9 g | Fat 4.4 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 61.8 g | Fat 5.9 g
Per 100g | Calories 341
Protein 6.6 g | Carbs 40.7 g | Fat 17.6 g
Per 100g | Calories 471
Protein 4.7 g | Carbs 64.7 g | Fat 23.5 g
Per 100g | Calories 395
Protein 7 g | Carbs 44.2 g | Fat 20.9 g