Old Country Buffet - Chesapeake Corn has a low-calorie, average-carb, average-fat and low-protein content.
With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Old Country Buffet - Chesapeake Corn has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 60% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 247.1 mg | 10.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Vie De France - Corn
Per 100g | Calories 316
Protein 5.1 g | Carbs 57 g | Fat 7.6 g
Ninety Nine Restaurants - Perfect..
Per 100g | Calories 134
Protein 2.5 g | Carbs 17.6 g | Fat 5.9 g
Corn, dried (Navajo)
Per 100g | Calories 386
Protein 9.9 g | Carbs 74.9 g | Fat 5.2 g
Uno Chicago Grill - Kid's Corn
Per 100g | Calories 128
Protein 2.3 g | Carbs 19.8 g | Fat 5.8 g
Old Country Buffet - Italian Style..
Per 100g | Calories 71
Protein 2.4 g | Carbs 5.9 g | Fat 4.7 g
Old Country Buffet - Mustard
Per 100g | Calories 67
Protein | Carbs 6.7 g | Fat 3.3 g
Old Country Buffet - Turnip or..
Per 100g | Calories 36
Protein 0.91 g | Carbs 1.82 g | Fat 2.7 g
Old Country Buffet - Margarine
Per 100g | Calories 500
Protein 0 g | Carbs 0 g | Fat 60 g
