Old Country Buffet - Turnip or Collard Greens has a low-calorie, low-carb, low-fat and low-protein content.
With 0.91 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Old Country Buffet - Turnip or Collard Greens has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 21% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 281.8 mg | 11.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.82 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0.91 g | 3.6% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.91 g | 1.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
| Saturated Fat | 0.91 g | 4.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Whole Foods Market - Turnip Greens
Per 100g | Calories 25
Protein 2 g | Carbs 6 g | Fat 0 g
Bush's Best - Bush's Best Chopped..
Per 100g | Calories 19
Protein 1.5 g | Carbs 2.31 g | Fat 0 g
Gina's Turnip Greens
Per Serving | Calories 245
Protein 8 g | Carbs 24 g | Fat 15 g
Old Country Buffet - Chesapeake Corn
Per 100g | Calories 94
Protein 2.4 g | Carbs 15.3 g | Fat 3.5 g
Old Country Buffet - Italian Style..
Per 100g | Calories 71
Protein 2.4 g | Carbs 5.9 g | Fat 4.7 g
Old Country Buffet - Margarine
Per 100g | Calories 500
Protein 0 g | Carbs 0 g | Fat 60 g
Old Country Buffet - Black Olives,..
Per 100g | Calories 100
Protein 0 g | Carbs 6.7 g | Fat 10 g
