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Very Thin & Delicious Pizza - Recipe and Nutrition Facts
75

Very Thin & Delicious Pizza Recipe

Very Thin & Delicious Pizza has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Very Thin & Delicious Pizza has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat33%
 Calories from Carbs37%

Why this is good for you

  • Low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90 IU1.8%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.01 mg0.6%
Riboflavin0.08 mg4.6%
Niacin0.12 mg0.6%
Vitamin B60.02 mg0.8%
Folate18.8 mcg4.7%
Vitamin B120.12 mcg2%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium193 mg19.3%
Iron1.6 mg8.8%
Magnesium6.8 mg1.7%
Phosphorus97 mg9.7%
Potassium48.1 mg1.4%
Sodium499.6 mg20.8%
Zinc0.72 mg4.8%
Copper0.06 mg3.2%
Manganese0.05 mg2.3%
Selenium9.1 mcg13%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%
Dietary Fiber7.6 g30.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat1.6 g8%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 118 Calories from Fat 0

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 8.7 mg 2.9%

Sodium 499.6 mg 20.8%

Total Carbohydrates 12.5 g 4.2%

Dietary Fiber 7.6 g30.4%

Sugars 0 g

Protein 9.9 g 19.8%

Vitamin A 1.8% Vitamin C

Calcium 19.3% Iron 8.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=981477 Embed Table:

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