Delightful (low fat) Greek Yogurt Chicken Recipe
Delightful (low fat) Greek Yogurt Chicken has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12 and Folate.
The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Delightful (low fat) Greek Yogurt Chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 44% |
Why this is good for you
- High in Protein
- High in Vitamin B6
- High in Calcium
- High in Vitamin B12
- High in Folate
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 600 IU | 12% | ||
| Vitamin C | 7.7 mg | 12.9% | ||
| Vitamin D | 15.2 IU | 3.8% | ||
| Vitamin E | 1.6 mg | 5.4% | ||
| Thiamin | 0.08 mg | 5.1% | ||
| Riboflavin | 0.31 mg | 18.5% | ||
| Niacin | 2.3 mg | 11.3% | ||
| Vitamin B6 | 0.45 mg | 22.4% | ||
| Folate | 116 mcg | 29% | ||
| Vitamin B12 | 1.5 mcg | 24.5% | ||
| Pantothenic Acid | 1.4 mg | 13.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 246 mg | 24.6% | ||
| Iron | 3 mg | 16.6% | ||
| Magnesium | 30.8 mg | 7.7% | ||
| Phosphorus | 148 mg | 14.8% | ||
| Potassium | 242.2 mg | 6.9% | ||
| Sodium | 712.7 mg | 29.7% | ||
| Zinc | 2 mg | 13.4% | ||
| Copper | 0.1 mg | 5.1% | ||
| Manganese | 0.34 mg | 17% | ||
| Selenium | 6.7 mcg | 9.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.9 g | 4.6% | ||
| Dietary Fiber | 2.2 g | 8.8% | ||
| Sugars | 7.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.7 g | 23.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | ||
| Saturated Fat | 1.3 g | 6.5% | ||
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 121 Calories from Fat 0
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 17.4 mg 5.8%
Sodium 712.7 mg 29.7%
Total Carbohydrates 13.9 g 4.6%
Dietary Fiber 2.2 g8.8%
Sugars 7.7 g
Protein 11.7 g 23.4%
Vitamin A 12% Vitamin C 12.9%
Calcium 24.6% Iron 16.6%
*Based on a 2000 Calorie diet
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