Venison Meatloaf has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 13.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.13 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Venison Meatloaf, and we advise that this food in moderation.
Calories from Protein | 53% | |
Calories from Fat | 20% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 261 mg | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 0.53 g | 2.1% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.1 g | 50.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 221 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 150 mg 50%
Sodium 296 mg 12.3%
Total Carbohydrates 14.8 g 4.9%
Dietary Fiber 0.6 g2.4%
Sugars 0 g
Protein 28.5 g 57%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 563
Protein 33.5 g | Carbs 65.6 g | Fat 17.5 g
Per Serving | Calories 220
Protein 28.5 g | Carbs 14.5 g | Fat 4.8 g
Per 100g | Calories 224
Protein 14.8 g | Carbs 29.8 g | Fat 4.7 g
Per 100g | Calories 186
Protein 28.1 g | Carbs 0 g | Fat 7.4 g
Per 100g | Calories 117
Protein 12.5 g | Carbs 3.3 g | Fat 5.8 g
Per 100g | Calories 147
Protein 18.7 g | Carbs 10.7 g | Fat 5.3 g