Golden Corral - Shrimp Jambalaya has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Golden Corral - Shrimp Jambalaya, and we advise that this food sparingly.
Calories from Protein | 43% | |
Calories from Fat | 45% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 475 mg | 19.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 9% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 570 mg 23.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 37
Protein 3.5 g | Carbs 1.5 g | Fat 1.1 g
Per Serving | Calories 300
Protein 27 g | Carbs 26 g | Fat 9 g
Per Serving | Calories 396
Protein 19.9 g | Carbs 23.9 g | Fat 24 g
Per 100g | Calories 306
Protein 18.8 g | Carbs 2.35 g | Fat 22.3 g
Per 100g | Calories 121
Protein 2 g | Carbs 14.1 g | Fat 6 g
Per 100g | Calories 600
Protein 0 g | Carbs 20 g | Fat 60 g
Per 100g | Calories 180
Protein 28.1 g | Carbs 0.78 g | Fat 7 g