Venison Meatloaf 4 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin and Niacin.
The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 8.46 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Venison Meatloaf 4 has been given a composite ranking of 20, and sparingly.
Calories from Protein | 53% | |
Calories from Fat | 20% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.47 mg | 31% | ||
Niacin | 12.6 mg | 63% | ||
Vitamin B6 | 0.6 mg | 30% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 8.5 mg | 47% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 450 mg | 12.9% | ||
Sodium | 275 mg | 11.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.5 g | 4.8% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 9.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.5 g | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | ||
Saturated Fat | 1.6 g | 8% |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 149 mg 49.7%
Sodium 275 mg 11.5%
Total Carbohydrates 14.5 g 4.8%
Dietary Fiber 0.4 g1.6%
Sugars 9.4 g
Protein 28.5 g 57%
Vitamin A 4% Vitamin C 4%
Calcium 4% Iron 47%
*Based on a 2000 Calorie diet
Per Serving | Calories 563
Protein 33.5 g | Carbs 65.6 g | Fat 17.5 g
Per 100g | Calories 195
Protein 25.1 g | Carbs 13.1 g | Fat 4.2 g
Per Serving | Calories 207
Protein 23 g | Carbs 8.7 g | Fat 7.6 g
Per Serving | Calories 191
Protein 23.5 g | Carbs 6 g | Fat 7.8 g
Per Serving | Calories 463
Protein 26.5 g | Carbs 59.3 g | Fat 12.1 g
Per Serving | Calories 384
Protein 16 g | Carbs 59.3 g | Fat 12.8 g
Per Serving | Calories 355
Protein 17.5 g | Carbs 35.3 g | Fat 15.1 g
Per Serving | Calories 42
Protein 0.1 g | Carbs 1.6 g | Fat 4.5 g