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Venison Meatloaf 4 - Recipe and Nutrition Facts
20

Venison Meatloaf 4 Recipe

Venison Meatloaf 4 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin and Niacin.

The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 8.46 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Venison Meatloaf 4 has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat20%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C2.4 mg4%
Thiamin0.47 mg31%
Niacin12.6 mg63%
Vitamin B60.6 mg30%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron8.5 mg47%
Magnesium48 mg12%
Potassium450 mg12.9%
Sodium275 mg11.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%
Dietary Fiber0.4 g1.6%
Sugars9.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.5 g57%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%
Saturated Fat1.6 g8%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 43

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 149 mg 49.7%

Sodium 275 mg 11.5%

Total Carbohydrates 14.5 g 4.8%

Dietary Fiber 0.4 g1.6%

Sugars 9.4 g

Protein 28.5 g 57%

Vitamin A 4% Vitamin C 4%

Calcium 4% Iron 47%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/venison-meatloaf/detail.aspx Embed Table:

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