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Venison Meatloaf Muffins (trial recipe) - Recipe and Nutrition Facts
8

Venison Meatloaf Muffins (trial recipe) Recipe

Venison Meatloaf Muffins (trial recipe) has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Venison Meatloaf Muffins (trial recipe), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat35%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C1.2 mg2%
Vitamin D4.4 IU1.1%
Vitamin E0.1 mg0.33%
Thiamin0.01 mg0.9%
Riboflavin0.05 mg2.7%
Niacin0.04 mg0.2%
Vitamin B60.04 mg2%
Folate6.4 mcg1.6%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron3 mg16.8%
Magnesium4 mg1%
Phosphorus22 mg2.2%
Potassium334.3 mg9.6%
Sodium450.8 mg18.8%
Zinc0.14 mg0.9%
Copper0.02 mg0.8%
Manganese0.06 mg3%
Selenium2.8 mcg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%
Dietary Fiber0.5 g2%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%
Saturated Fat3.5 g17.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 207 Calories from Fat 0

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 114 mg 38%

Sodium 450.8 mg 18.8%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 0.5 g2%

Sugars 3.3 g

Protein 23 g 46%

Vitamin A 1.1% Vitamin C 2%

Calcium 1.9% Iron 16.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1260881 Embed Table:

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