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Jimmy John's Slim Roast Beef - Nutrition Facts and detailed Analysis
40

Slim Roast Beef

Jimmy John's - Slim Roast Beef has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 29.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Jimmy John's - Slim Roast Beef, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat19%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium659.8 mg27.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.8 g9.9%Top 30%High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.3%Mid 40%Average
Saturated Fat2.6 g13%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 540 Calories from Fat 102

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 6.3 g 31.4%

Trans Fat

Cholesterol 53 mg 17.7%

Sodium 1590 mg 66.3%

Total Carbohydrates 71.9 g 24%

Dietary Fiber 0 g

Sugars 0 g

Protein 35.6 g 71.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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