Velveeta - Velveeta Dinner Kit Zesty Bbq Chicken has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 42.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Velveeta - Velveeta Dinner Kit Zesty Bbq Chicken has been given a composite ranking of 50, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 26% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 227.6 IU | 4.6% | Top 30% | High |
Vitamin C | 10.2 mg | 17.1% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 113.8 mg | 11.4% | Top 30% | High |
Iron | 1.1 mg | 6.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 716.9 mg | 29.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.1 g | 14% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Sugars | 9.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Top 30% | High |
Saturated Fat | 2.3 g | 11.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 630 mg 26.3%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 8 g 16%
Vitamin A 4% Vitamin C 15%
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 237
Protein 9 g | Carbs 34.9 g | Fat 6.8 g
Per 100g | Calories 71
Protein 4 g | Carbs 10.6 g | Fat 1.5 g
Per 100g | Calories 283
Protein 8.7 g | Carbs 56.6 g | Fat 2.2 g
Per 100g | Calories 238
Protein 11.5 g | Carbs 39.7 g | Fat 3.5 g
Per 100g | Calories 242
Protein 12.1 g | Carbs 36.3 g | Fat 0 g
Per 100g | Calories 183
Protein 11.3 g | Carbs 24.7 g | Fat 4.9 g
Per 100g | Calories 128
Protein 5.2 g | Carbs 19.2 g | Fat 3.2 g
Per 100g | Calories 223
Protein 12.9 g | Carbs 20 g | Fat 9.4 g
Per 100g | Calories 237
Protein 9 g | Carbs 34.9 g | Fat 6.8 g
Per 100g | Calories 317
Protein 11.8 g | Carbs 45.9 g | Fat 9.4 g
Per 100g | Calories 282
Protein 17.6 g | Carbs 10.6 g | Fat 21.2 g
Per 100g | Calories 324
Protein 11.8 g | Carbs 42.6 g | Fat 11.8 g