Shan - Shan BBQ Mix Tandoori Chicken has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 36.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shan - Shan BBQ Mix Tandoori Chicken has been given a composite ranking of 39, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 0% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2418.8 IU | 48.4% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 241.9 mg | 24.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 16568.7 mg | 690.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.3 g | 12.1% | Bottom 30% | Low |
Dietary Fiber | 12.1 g | 48.4% | Top 30% | High |
Sugars | 12.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1370 mg 57.1%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 1 g 2%
Vitamin A 4% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 302
Protein 12.1 g | Carbs 48.4 g | Fat 12.1 g
Per 100g | Calories 83
Protein 3.3 g | Carbs 16.7 g | Fat 3.3 g
Per 100g | Calories 107
Protein 0 g | Carbs 28.6 g | Fat 0 g
Per 100g | Calories 113
Protein 1.6 g | Carbs 16.1 g | Fat 4 g
Per 100g | Calories 183
Protein 11.3 g | Carbs 24.7 g | Fat 4.9 g
Per 100g | Calories 181
Protein 12.1 g | Carbs 24.2 g | Fat 0 g
Per 100g | Calories 273
Protein 9.1 g | Carbs 42.1 g | Fat 8 g
Per 100g | Calories 128
Protein 5.2 g | Carbs 19.2 g | Fat 3.2 g
Per 100g | Calories 302
Protein 12.1 g | Carbs 36.3 g | Fat 6 g
Per 100g | Calories 302
Protein 12.1 g | Carbs 48.4 g | Fat 12.1 g
Per 100g | Calories 363
Protein 12.1 g | Carbs 48.4 g | Fat 12.1 g