Tiger Tiger - Tiger Tiger Tandoori Paste has a low-calorie, average-carb, average-fat and average-protein content.
The food contains 16.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Tiger Tiger - Tiger Tiger Tandoori Paste has been given a composite ranking of 64, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 27% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 3.3 mg | 5.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 133.3 mg | 13.3% | Top 30% | High |
Iron | 3.3 mg | 18.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 2366.7 mg | 98.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 6.7 g | 26.7% | Top 30% | High |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0.1 g
Cholesterol 0 mg
Sodium 710 mg 29.6%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C 1.7%
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 113
Protein 1.6 g | Carbs 16.1 g | Fat 4 g
Per 100g | Calories 141
Protein 0 g | Carbs 3.5 g | Fat 14.1 g
Per 100g | Calories 78
Protein 0 g | Carbs 7.8 g | Fat 4.7 g
Per 100g | Calories 50
Protein 1.7 g | Carbs 10 g | Fat 0.41 g
Per 100g | Calories 595
Protein 19.8 g | Carbs 13.2 g | Fat 56.2 g
Per 100g | Calories 289
Protein 3.2 g | Carbs 16 g | Fat 22.4 g
Per 100g | Calories 169
Protein 0 g | Carbs 6.7 g | Fat 13.5 g
Per 100g | Calories 18
Protein 0.22 g | Carbs 1.76 g | Fat 0.99 g
Per 100g | Calories 234
Protein 0 g | Carbs 58.4 g | Fat 0 g
Per 100g | Calories 146
Protein 0 g | Carbs 38 g | Fat 0 g
Per 100g | Calories 200
Protein 3.6 g | Carbs 7.1 g | Fat 17.9 g
Per 100g | Calories 200
Protein 0 g | Carbs 26.7 g | Fat 6.7 g