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Velveeta Dinner Kit Chicken And Broccoli - Nutrition Facts and detailed Analysis
47

Velveeta Dinner Kit Chicken And Broccoli

Velveeta - Velveeta Dinner Kit Chicken And Broccoli has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 45.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Velveeta - Velveeta Dinner Kit Chicken And Broccoli has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat27%
 Calories from Carbs58%

Why this is good for you

  • Very high in Vitamin C
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A117.6 IU2.4%Top 30%High
Vitamin C28.2 mg47%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176.4 mg17.6%Top 10%Very High
Iron1.2 mg6.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium729 mg30.4%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.9 g15.3%Top 10%Very High
Dietary Fiber2.4 g9.4%Top 30%High
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Top 30%High
Saturated Fat2.9 g14.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 80

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 620 mg 25.8%

Total Carbohydrates 39 g 13%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 10 g 20%

Vitamin A 2% Vitamin C 40%

Calcium 15% Iron 5.6%

*Based on a 2000 Calorie diet

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