Velveeta - Velveeta Dinner Kit Chicken And Broccoli has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 45.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Velveeta - Velveeta Dinner Kit Chicken And Broccoli has been given a composite ranking of 47, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 27% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 117.6 IU | 2.4% | Top 30% | High |
Vitamin C | 28.2 mg | 47% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.4 mg | 17.6% | Top 10% | Very High |
Iron | 1.2 mg | 6.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 729 mg | 30.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.9 g | 15.3% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Top 30% | High |
Saturated Fat | 2.9 g | 14.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 620 mg 25.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 10 g 20%
Vitamin A 2% Vitamin C 40%
Calcium 15% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 273
Protein 9.1 g | Carbs 42.1 g | Fat 8 g
Per 100g | Calories 237
Protein 9 g | Carbs 34.9 g | Fat 6.8 g
Per 100g | Calories 339
Protein 12.7 g | Carbs 66.3 g | Fat 3.5 g
Per 100g | Calories 71
Protein 4 g | Carbs 10.6 g | Fat 1.5 g
Per 100g | Calories 348
Protein 10.9 g | Carbs 56.6 g | Fat 9.8 g
Per 100g | Calories 236
Protein 7.9 g | Carbs 26.8 g | Fat 11 g
Per 100g | Calories 97
Protein 7.6 g | Carbs 12.3 g | Fat 1.8 g
Per 100g | Calories 371
Protein 14.6 g | Carbs 46.8 g | Fat 13.7 g
Per 100g | Calories 318
Protein 11.6 g | Carbs 43.4 g | Fat 11.6 g
Per 100g | Calories 237
Protein 9 g | Carbs 34.9 g | Fat 6.8 g
Per 100g | Calories 273
Protein 9.1 g | Carbs 42.1 g | Fat 8 g