Lean Cuisine - Chicken Fettuccini With Broccoli has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Lean Cuisine - Chicken Fettuccini With Broccoli has been given a composite ranking of 70, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 17% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 226.3 mg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 770 mg 32.1%
Total Carbohydrates 42 g 14%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 236
Protein 7.9 g | Carbs 26.8 g | Fat 11 g
Per 100g | Calories 317
Protein 11.8 g | Carbs 45.9 g | Fat 9.4 g
Per 100g | Calories 295
Protein 28.6 g | Carbs 15.9 g | Fat 13.9 g
Per 100g | Calories 129
Protein 6.2 g | Carbs 15.8 g | Fat 4.1 g
Per 100g | Calories 91
Protein 6.4 g | Carbs 11.3 g | Fat 2.3 g
Per 100g | Calories 206
Protein 11.1 g | Carbs 28.3 g | Fat 5 g
Per 100g | Calories 109
Protein 5.6 g | Carbs 15.1 g | Fat 2.5 g
Per 100g | Calories 78
Protein 6.7 g | Carbs 10.2 g | Fat 1.2 g