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Lean Cuisine Sundried Tomato Chicken With Pasta - Nutrition Facts
65

Sundried Tomato Chicken With Pasta

Lean Cuisine - Sundried Tomato Chicken With Pasta has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 15.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Lean Cuisine - Sundried Tomato Chicken With Pasta has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat21%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium224.3 mg9.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%Mid 40%Average
Dietary Fiber0 g
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Mid 40%Average
Saturated Fat0.81 g4.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 404 Calories from Fat 83

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 41 mg 13.7%

Sodium 830 mg 34.6%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 0 g

Sugars 9.2 g

Protein 20.7 g 41.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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