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Velly's Turkey Chili - Recipe and Nutrition Facts
82

Velly's Turkey Chili Recipe

Velly's Turkey Chili has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 26.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Velly's Turkey Chili has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat17%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1085 IU21.7%
Vitamin C44.8 mg74.7%
Vitamin D0 IU
Vitamin E0.66 mg2.2%
Thiamin0.13 mg8.4%
Riboflavin0.17 mg9.8%
Niacin1 mg5.2%
Vitamin B60.29 mg14.4%
Folate58.8 mcg14.7%
Vitamin B120 mcg
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57 mg5.7%
Iron3.1 mg17.4%
Magnesium36 mg9%
Phosphorus105 mg10.5%
Potassium448.6 mg12.8%
Sodium1 mg0%
Zinc0.69 mg4.6%
Copper0.16 mg8%
Manganese0.35 mg17.5%
Selenium1.5 mcg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.4 g8.8%
Dietary Fiber8.6 g34.4%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.7 g35.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 214 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 32 mg 10.7%

Sodium 1 mg 0%

Total Carbohydrates 26.4 g 8.8%

Dietary Fiber 8.6 g34.4%

Sugars 2.1 g

Protein 17.7 g 35.4%

Vitamin A 21.7% Vitamin C 74.7%

Calcium 5.7% Iron 17.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1486271 Embed Table:

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