Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ciopino w/ Rice - Recipe and Nutrition Facts
64

Ciopino w/ Rice Recipe

Ciopino w/ Rice has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A.

The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Ciopino w/ Rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat7%
 Calories from Carbs51%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2275 IU45.5%
Vitamin C11.6 mg19.4%
Vitamin D0 IU
Vitamin E0.42 mg1.4%
Thiamin0.08 mg5.6%
Riboflavin0.03 mg2%
Niacin1.4 mg6.8%
Vitamin B60.12 mg5.9%
Folate54.8 mcg13.7%
Vitamin B120.58 mcg9.6%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93 mg9.3%
Iron1.8 mg10%
Magnesium25.2 mg6.3%
Phosphorus98 mg9.8%
Potassium292.7 mg8.4%
Sodium183.1 mg7.6%
Zinc0.68 mg4.5%
Copper0.1 mg4.8%
Manganese0.31 mg15.7%
Selenium15 mcg21.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.4 g5.5%
Dietary Fiber1 g4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 46.3 mg 15.4%

Sodium 183.1 mg 7.6%

Total Carbohydrates 16.4 g 5.5%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 13.7 g 27.4%

Vitamin A 45.5% Vitamin C 19.4%

Calcium 9.3% Iron 10%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=367532 Embed Table:

Related Searches

91

ocean perch, rice and veges

Per Serving | Calories 214
Protein 16.9 g | Carbs 31.9 g | Fat 2.4 g

65

Jollof Rice and sardine

Per Serving | Calories 205
Protein 6.8 g | Carbs 33.1 g | Fat 4.8 g

78

Blackeyebeans & Rice

Per Serving | Calories 182
Protein 9.6 g | Carbs 35.1 g | Fat 0.5 g

34

Gullah Rice (Low Country Recipe)

Per Serving | Calories 318
Protein 20 g | Carbs 17.5 g | Fat 18.7 g

67

Tuna Casserole with Spaghetti Squash

Per Serving | Calories 280
Protein 17.4 g | Carbs 35.9 g | Fat 8.2 g

27

Tuna Curry Patties

Per Serving | Calories 272
Protein 35.6 g | Carbs 14 g | Fat 7.4 g

82

Velly's Turkey Chili

Per Serving | Calories 214
Protein 17.7 g | Carbs 26.4 g | Fat 4 g

46

Albacore tuna in lettuce wrap (low..

Per Serving | Calories 166
Protein 15.2 g | Carbs 4.2 g | Fat 10.6 g