Vegy Beef Skillet has a average-calorie, low-carb, average-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Vegy Beef Skillet, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 72% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0.03 mg | 1.7% | ||
Riboflavin | 0.11 mg | 6.2% | ||
Niacin | 2.3 mg | 11.4% | ||
Vitamin B6 | 0.13 mg | 6.3% | ||
Folate | 4 mcg | 1% | ||
Vitamin B12 | 1.2 mcg | 19.7% | ||
Pantothenic Acid | 0.19 mg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4 mg | 0.4% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 9.2 mg | 2.3% | ||
Phosphorus | 69 mg | 6.9% | ||
Potassium | 131.5 mg | 3.8% | ||
Sodium | 34.8 mg | 1.5% | ||
Zinc | 2 mg | 13% | ||
Copper | 0.04 mg | 1.8% | ||
Manganese | 0.01 mg | 0.4% | ||
Selenium | 7.9 mcg | 11.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | ||
Saturated Fat | 4.2 g | 21% | ||
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 133 Calories from Fat 0
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 37.8 mg 12.6%
Sodium 34.8 mg 1.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8.9 g 17.8%
Vitamin A Vitamin C
Calcium 0.4% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 211
Protein 12.6 g | Carbs 16.8 g | Fat 11.1 g
Per Serving | Calories 451
Protein 20.9 g | Carbs 58 g | Fat 17.5 g
Per Serving | Calories 452
Protein 25.8 g | Carbs 35.4 g | Fat 23.4 g
Per Serving | Calories 220
Protein 13.9 g | Carbs 7.6 g | Fat 14.8 g
Per Serving | Calories 304
Protein 20 g | Carbs 38.9 g | Fat 9.3 g
Per Serving | Calories 522
Protein 26.5 g | Carbs 51.4 g | Fat 22.8 g
Per Serving | Calories 272
Protein 26.6 g | Carbs 23.2 g | Fat 6.5 g
Per Serving | Calories 526
Protein 28.6 g | Carbs 32.2 g | Fat 31.9 g