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Vegy Beef Skillet - Recipe and Nutrition Facts
35

Vegy Beef Skillet Recipe

Vegy Beef Skillet has a average-calorie, low-carb, average-fat and average-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Vegy Beef Skillet, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat72%
 Calories from Carbs0%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.03 mg1.7%
Riboflavin0.11 mg6.2%
Niacin2.3 mg11.4%
Vitamin B60.13 mg6.3%
Folate4 mcg1%
Vitamin B121.2 mcg19.7%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.9 mg5%
Magnesium9.2 mg2.3%
Phosphorus69 mg6.9%
Potassium131.5 mg3.8%
Sodium34.8 mg1.5%
Zinc2 mg13%
Copper0.04 mg1.8%
Manganese0.01 mg0.4%
Selenium7.9 mcg11.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%
Saturated Fat4.2 g21%
Monounsaturated Fat4.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 133 Calories from Fat 0

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 37.8 mg 12.6%

Sodium 34.8 mg 1.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 8.9 g 17.8%

Vitamin A Vitamin C

Calcium 0.4% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=994163 Embed Table:

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