Veggie Tortilla Pizza Recipe
Veggie Tortilla Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Veggie Tortilla Pizza, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- Low in Cholesterol
- High in Dietary Fiber
- High in Calcium
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 695 IU | 13.9% | ||
| Vitamin C | 18.4 mg | 30.7% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.38 mg | 1.3% | ||
| Thiamin | 0.06 mg | 4% | ||
| Riboflavin | 0.17 mg | 9.9% | ||
| Niacin | 0.6 mg | 3% | ||
| Vitamin B6 | 0.1 mg | 4.9% | ||
| Folate | 19.6 mcg | 4.9% | ||
| Vitamin B12 | 0.28 mcg | 4.6% | ||
| Pantothenic Acid | 0.33 mg | 3.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 240 mg | 24% | ||
| Iron | 1 mg | 5.6% | ||
| Magnesium | 18.8 mg | 4.7% | ||
| Phosphorus | 296 mg | 29.6% | ||
| Potassium | 275.2 mg | 7.9% | ||
| Sodium | 819.1 mg | 34.1% | ||
| Zinc | 1.1 mg | 7.4% | ||
| Copper | 0.08 mg | 3.9% | ||
| Manganese | 0.1 mg | 4.9% | ||
| Selenium | 8.6 mcg | 12.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.3 g | 10.1% | ||
| Dietary Fiber | 7 g | 28% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.6 g | 43.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% | ||
| Saturated Fat | 4 g | 20% | ||
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 0
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 11.9 mg 4%
Sodium 819.1 mg 34.1%
Total Carbohydrates 30.3 g 10.1%
Dietary Fiber 7 g28%
Sugars 3 g
Protein 21.6 g 43.2%
Vitamin A 13.9% Vitamin C 30.7%
Calcium 24% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Fresh Veggie Whole Wheat Pizza
Per Serving | Calories 342
Protein 16.9 g | Carbs 35.8 g | Fat 16.6 g
Kylee's Veggie Pizza
Per Serving | Calories 236
Protein 7.5 g | Carbs 29.1 g | Fat 11.6 g
Vegan Veggie Pizza w/ "Cheese"
Per Serving | Calories 203
Protein 7.9 g | Carbs 30.8 g | Fat 5.1 g
Individual Veggie and Turkey..
Per Serving | Calories 610
Protein 41.2 g | Carbs 57.9 g | Fat 23.4 g
Chicken with Pears, Collard & Blue..
Per Serving | Calories 254
Protein 28.8 g | Carbs 21.5 g | Fat 7.2 g
Henrietta's Table Chicken Pot Pie but..
Per Serving | Calories 300
Protein 17 g | Carbs 28.4 g | Fat 12.9 g
Avocado quesadilla
Per Serving | Calories 505
Protein 17.7 g | Carbs 31.5 g | Fat 34.3 g
Spaghetti Squash w/ Tomato Vegetable..
Per Serving | Calories 168
Protein 3.5 g | Carbs 22.3 g | Fat 8.2 g
