Veggie Scramble 3 Recipe
Veggie Scramble 3 has a average-calorie, low-carb, average-fat and high-protein content.
With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Veggie Scramble 3 has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% | ||
| Dietary Fiber | 0.5 g | 2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.7 g | 18% | ||
| Saturated Fat | 3.9 g | 19.5% | ||
| Monounsaturated Fat | 4.4 g | |||
| Polyunsaturated Fat | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 187 Calories from Fat 105
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 427 mg 142.3%
Sodium 356 mg 14.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 0.5 g2%
Sugars
Protein 16 g 32%
Vitamin A Vitamin C
Calcium 11.3% Iron 7.8%
*Based on a 2000 Calorie diet
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