Denny's - Denver Scramble has a average-calorie, average-carb, average-fat and average-protein content.
With 8.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Denny's - Denver Scramble, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 39% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 590 mg | 24.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1090 Calories from Fat 450
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 551 mg 183.7%
Sodium 3680 mg 153.3%
Total Carbohydrates 106 g 35.3%
Dietary Fiber 5 g20%
Sugars
Protein 50 g 100%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Double Diamond Darby
Per 100g | Calories 393
Protein 21.4 g | Carbs 3.6 g | Fat 32.1 g
Fazoli's - Sprite
Per 100g | Calories 34
Protein 0 g | Carbs 9.1 g | Fat 0 g
Oil, bearded seal (Oogruk) (Alaska..
Per 100g | Calories 900
Protein 0 g | Carbs 0 g | Fat 100 g
McDonald's - MilkReduced Fat
Per 100g | Calories 50
Protein 3.9 g | Carbs 5.3 g | Fat 1.4 g
Denny's - Bacon, Lettuce & Tomato
Per 100g | Calories 307
Protein 7.6 g | Carbs 25.2 g | Fat 19.1 g
Denny's - Smiley-face Hotcakes
Per 100g | Calories 303
Protein 6.2 g | Carbs 54.7 g | Fat 7.9 g
Denny's - Lumberjack Slam
Per 100g | Calories 188
Protein 8.3 g | Carbs 17.5 g | Fat 9.1 g
Denny's - Fat Free Ranch Dressing
Per 100g | Calories 88
Protein 0.35 g | Carbs 21.2 g | Fat 0.71 g
