Oil, bearded seal (Oogruk) (Alaska Native)
Oil, bearded seal (Oogruk) (Alaska Native) has a very high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and high PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Oil, bearded seal (Oogruk) (Alaska Native) has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Vitamin A
- No Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5020 IU | 100.4% | Top 10% | Very High |
| Retinol | 1508 mcg | |||
| Vitamin D | 30 IU | 7.5% | Mid 40% | Average |
| Vitamin K | 0 mcg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 0 mg | |||
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 6.5 mcg | 9.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 100 g | 153.8% | Top 10% | Very High |
| Saturated Fat | 11.8 g | 59% | Top 10% | Very High |
| Monounsaturated Fat | 57.1 g | |||
| Polyunsaturated Fat | 27.6 g | |||
| Total Omega 3 Fatty Acids | 21.3 mg | |||
| Total Omega 6 Fatty Acids | 0.3 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 900 Calories from Fat 900
% Daily Value *
Total Fat 100 g 153.8%
Saturated Fat 11.8 g 59%
Trans Fat
Cholesterol 52 mg 17.3%
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 0 g
Vitamin A 100.4% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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