How much fat is there in Oil, bearded seal (Oogruk) (Alaska Native)?
100g of Oil, bearded seal (Oogruk) (Alaska Native) contains 100 g of Fat. Thus, Oil, bearded seal (Oogruk) (Alaska Native) food is Very High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 100 g | Total Fat content is Very High. |
| Saturated Fat | 11.8 g | Saturated fat is Very High |
| Cholesterol | 52 mg | Cholesterol is Average |
| MUFA | 57.1 g | MUFA is Very High |
| PUFA | 27.6 g | PUFA is High |
| Omega-3 fatty acids | 21.3 mg | Omega-3 fatty acids is Low |
| Omega-6 fatty acids | 0.3 mg | Omega-6 fatty acids is Low |
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