Spanish Breakfast Scramble 1 Recipe
Spanish Breakfast Scramble 1 has a average-calorie, low-carb, average-fat and high-protein content.
With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Spanish cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Spanish Breakfast Scramble 1 has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 17% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.8 g | 1.6% | ||
| Dietary Fiber | 0.7 g | 2.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.7 g | 29.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 116 Calories from Fat 0
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 159 mg 53%
Sodium 397 mg 16.5%
Total Carbohydrates 4.8 g 1.6%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 14.7 g 29.4%
Vitamin A Vitamin C
Calcium 7.5% Iron 14.4%
*Based on a 2000 Calorie diet
Related Searches
Spanish Breakfast Eggs
Per Serving | Calories 112
Protein 6.9 g | Carbs 10.1 g | Fat 5.3 g
Spanish Breakfast Scramble
Per Serving | Calories 90
Protein 12 g | Carbs 4 g | Fat 3 g
Pear-Oatmeal Muffins 1
Per Serving | Calories 166
Protein 3.9 g | Carbs 28.4 g | Fat 4.2 g
Cornmeal Waffles 2
Per Serving | Calories 242
Protein 6.8 g | Carbs 43.8 g | Fat 4.4 g
Yogurt Waffles 1
Per Serving | Calories 93
Protein 3.6 g | Carbs 14.8 g | Fat 2 g
Gingerbread Waffles 7
Per Serving | Calories 208
Protein 5.8 g | Carbs 32.5 g | Fat 6.1 g
