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Veggie Chicken Pasta - Recipe and Nutrition Facts
52

Veggie Chicken Pasta Recipe

Veggie Chicken Pasta has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Veggie Chicken Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat48%
 Calories from Carbs33%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2660 IU53.2%
Vitamin C1.3 mg2.1%
Vitamin D3.2 IU0.8%
Vitamin E0.26 mg0.87%
Thiamin0.23 mg15.2%
Riboflavin0.19 mg11.3%
Niacin1.7 mg8.6%
Vitamin B60.06 mg2.8%
Folate59.2 mcg14.8%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium113 mg11.3%
Iron1.6 mg9%
Magnesium8.8 mg2.2%
Phosphorus130 mg13%
Potassium134.9 mg3.9%
Sodium294.6 mg12.3%
Zinc0.78 mg5.2%
Copper0.02 mg0.9%
Manganese0.12 mg5.8%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.1 g6%
Dietary Fiber2.4 g9.6%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%
Saturated Fat5.6 g28%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 0

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 25.7 mg 8.6%

Sodium 294.6 mg 12.3%

Total Carbohydrates 18.1 g 6%

Dietary Fiber 2.4 g9.6%

Sugars 3.4 g

Protein 10.5 g 21%

Vitamin A 53.2% Vitamin C 2.1%

Calcium 11.3% Iron 9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1445103 Embed Table:

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