Veggie Chicken Pasta has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Veggie Chicken Pasta, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 48% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2660 IU | 53.2% | ||
Vitamin C | 1.3 mg | 2.1% | ||
Vitamin D | 3.2 IU | 0.8% | ||
Vitamin E | 0.26 mg | 0.87% | ||
Thiamin | 0.23 mg | 15.2% | ||
Riboflavin | 0.19 mg | 11.3% | ||
Niacin | 1.7 mg | 8.6% | ||
Vitamin B6 | 0.06 mg | 2.8% | ||
Folate | 59.2 mcg | 14.8% | ||
Vitamin B12 | 0.05 mcg | 0.9% | ||
Pantothenic Acid | 0.18 mg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 113 mg | 11.3% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 8.8 mg | 2.2% | ||
Phosphorus | 130 mg | 13% | ||
Potassium | 134.9 mg | 3.9% | ||
Sodium | 294.6 mg | 12.3% | ||
Zinc | 0.78 mg | 5.2% | ||
Copper | 0.02 mg | 0.9% | ||
Manganese | 0.12 mg | 5.8% | ||
Selenium | 0.7 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.1 g | 6% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | ||
Saturated Fat | 5.6 g | 28% | ||
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 212 Calories from Fat 0
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 25.7 mg 8.6%
Sodium 294.6 mg 12.3%
Total Carbohydrates 18.1 g 6%
Dietary Fiber 2.4 g9.6%
Sugars 3.4 g
Protein 10.5 g 21%
Vitamin A 53.2% Vitamin C 2.1%
Calcium 11.3% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 7 g | Carbs 20.9 g | Fat 7.6 g
Per Serving | Calories 421
Protein 51.7 g | Carbs 30.1 g | Fat 10 g
Per Serving | Calories 156
Protein 8.7 g | Carbs 29.8 g | Fat 1.2 g
Per Serving | Calories 411
Protein 40.9 g | Carbs 38.4 g | Fat 8.8 g
Per Serving | Calories 181
Protein 13 g | Carbs 23.7 g | Fat 3.8 g
Per Serving | Calories 822
Protein 41.4 g | Carbs 78.7 g | Fat 37.1 g
Per Serving | Calories 116
Protein 10.4 g | Carbs 4.8 g | Fat 6.2 g
Per Serving | Calories 210
Protein 23 g | Carbs 27.2 g | Fat 2 g