Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Vegetarian Cottage Pie (low sodium & low fat) - Recipe and Nutrition Facts
85

Vegetarian Cottage Pie (low sodium & low fat) Recipe

Vegetarian Cottage Pie (low sodium & low fat) has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 28.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Vegetarian Cottage Pie (low sodium & low fat) has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat10%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Cholesterol
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4655 IU93.1%
Vitamin C43.8 mg73%
Vitamin D31.6 IU7.9%
Vitamin E0.08 mg0.27%
Thiamin0.08 mg5.3%
Riboflavin0.14 mg8.5%
Niacin0.92 mg4.6%
Vitamin B60.21 mg10.6%
Folate8.8 mcg2.2%
Vitamin B120.34 mcg5.6%
Pantothenic Acid0.58 mg5.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium204 mg20.4%
Iron1.4 mg7.6%
Magnesium24.4 mg6.1%
Phosphorus129 mg12.9%
Potassium340.4 mg9.7%
Sodium340.5 mg14.2%
Zinc0.59 mg3.9%
Copper0.14 mg6.9%
Manganese0.1 mg5%
Selenium3.5 mcg5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.8 g9.6%
Dietary Fiber6.2 g24.8%
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.3 g34.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 214 Calories from Fat 0

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 7 mg 2.3%

Sodium 340.5 mg 14.2%

Total Carbohydrates 28.8 g 9.6%

Dietary Fiber 6.2 g24.8%

Sugars 6.2 g

Protein 17.3 g 34.6%

Vitamin A 93.1% Vitamin C 73%

Calcium 20.4% Iron 7.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2202999 Embed Table:

Related Searches

45

Vegetarian Shepherd's Pie with Yams

Per Serving | Calories 564
Protein 9.6 g | Carbs 47.5 g | Fat 39.1 g

78

Vegetarian Tamale Pie for Two

Per Serving | Calories 362
Protein 15.2 g | Carbs 61 g | Fat 6.5 g

73

Vegetarian Cottage Pie

Per Serving | Calories 506
Protein 15.3 g | Carbs 68.5 g | Fat 20.3 g

63

Vegetarian Shepherds Pie (For One)

Per Serving | Calories 100
Protein 2.7 g | Carbs 11.3 g | Fat 4.9 g

85

Spinach, Sweet Potato, and Chickpea..

Per Serving | Calories 208
Protein 6.7 g | Carbs 27.2 g | Fat 7.6 g

73

Broccoli cheese risotto

Per Serving | Calories 196
Protein 9.8 g | Carbs 18.1 g | Fat 10.1 g

16

Cheesy Crustless Asparagus and..

Per Serving | Calories 276
Protein 20.2 g | Carbs 8.9 g | Fat 18.1 g

90

Bean Barley Risotto with Kale

Per Serving | Calories 141
Protein 5.7 g | Carbs 24 g | Fat 3.1 g