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Vegetable stir fry with eggs - Recipe and Nutrition Facts
45

Vegetable stir fry with eggs Recipe

Vegetable stir fry with eggs has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Riboflavin.

The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Vegetable stir fry with eggs has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat48%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Vitamin E
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2120 IU42.4%
Vitamin C61.8 mg103%
Vitamin D26 IU6.5%
Vitamin E4.1 mg13.7%
Thiamin0.15 mg9.8%
Riboflavin0.47 mg27.6%
Niacin2.3 mg11.5%
Vitamin B60.43 mg21.5%
Folate59.6 mcg14.9%
Vitamin B120.64 mcg10.6%
Pantothenic Acid1.2 mg11.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium178 mg17.8%
Iron2.8 mg15.6%
Magnesium50.8 mg12.7%
Phosphorus318 mg31.8%
Potassium858.1 mg24.5%
Sodium579.2 mg24.1%
Zinc1.7 mg11.2%
Copper0.28 mg14%
Manganese0.39 mg19.3%
Selenium22.5 mcg32.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%
Dietary Fiber4.4 g17.6%
Sugars7.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%
Saturated Fat3.8 g19%
Monounsaturated Fat7.5 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 0

% Daily Value *

Total Fat 14.3 g 22%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 218.4 mg 72.8%

Sodium 579.2 mg 24.1%

Total Carbohydrates 18.9 g 6.3%

Dietary Fiber 4.4 g17.6%

Sugars 7.3 g

Protein 16.5 g 33%

Vitamin A 42.4% Vitamin C 103%

Calcium 17.8% Iron 15.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=559631 Embed Table:

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