Vegatarian Burritos has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Vegatarian Burritos has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 32% | |
Calories from Fat | 16% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 330 mg | 33% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1 mg | 0% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 11.5 g | 46% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 205 Calories from Fat 0
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 11.5 g46%
Sugars 2 g
Protein 19 g 38%
Vitamin A 8% Vitamin C
Calcium 33% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 508
Protein 39.5 g | Carbs 80.4 g | Fat 5.9 g
Per Serving | Calories 230
Protein 9.7 g | Carbs 37.3 g | Fat 4.5 g
Per Serving | Calories 327
Protein 16.9 g | Carbs 48.7 g | Fat 8.2 g
Per Serving | Calories 232
Protein 10.8 g | Carbs 34.9 g | Fat 5.3 g
Per Serving | Calories 155
Protein 12 g | Carbs 9.3 g | Fat 6.8 g
Per Serving | Calories 225
Protein 13 g | Carbs 43.5 g | Fat 1 g
Per Serving | Calories 239
Protein 12.6 g | Carbs 25 g | Fat 10.7 g
Per Serving | Calories 322
Protein 9.4 g | Carbs 39.6 g | Fat 14.9 g