vegan stuffed shells with spinach has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C and Folate.
The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.41 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing vegan stuffed shells with spinach has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 31% | |
Calories from Fat | 34% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4605 IU | 92.1% | ||
Vitamin C | 14.9 mg | 24.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.5 mg | 4.9% | ||
Thiamin | 0.19 mg | 12.6% | ||
Riboflavin | 0.24 mg | 14.1% | ||
Niacin | 2.1 mg | 10.6% | ||
Vitamin B6 | 0.26 mg | 12.8% | ||
Folate | 120 mcg | 30% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.45 mg | 4.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 230 mg | 23% | ||
Iron | 4.4 mg | 24.5% | ||
Magnesium | 148 mg | 37% | ||
Phosphorus | 268 mg | 26.8% | ||
Potassium | 694.3 mg | 19.8% | ||
Sodium | 1 mg | 0% | ||
Zinc | 2.1 mg | 13.8% | ||
Copper | 0.44 mg | 21.9% | ||
Manganese | 1.9 mg | 93.2% | ||
Selenium | 15.9 mcg | 22.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.2 g | 6.7% | ||
Dietary Fiber | 4.1 g | 16.4% | ||
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 4.7 g |
Serving size
Amount Per Serving
Calories 206 Calories from Fat 0
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 20.2 g 6.7%
Dietary Fiber 4.1 g16.4%
Sugars 6.5 g
Protein 17.6 g 35.2%
Vitamin A 92.1% Vitamin C 24.8%
Calcium 23% Iron 24.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 177
Protein 36.5 g | Carbs 0 g | Fat 2.3 g
Per Serving | Calories 206
Protein 25.1 g | Carbs 4.5 g | Fat 10.6 g
Per Serving | Calories 527
Protein 26.9 g | Carbs 66.3 g | Fat 15.6 g
Per Serving | Calories 113
Protein 8.4 g | Carbs 4.4 g | Fat 7.2 g
Per Serving | Calories 201
Protein 15.2 g | Carbs 32 g | Fat 6.2 g
Per Serving | Calories 323
Protein 13.7 g | Carbs 46.8 g | Fat 11.8 g
Per Serving | Calories 267
Protein 13 g | Carbs 58.5 g | Fat 2.5 g
Per Serving | Calories 237
Protein 5.5 g | Carbs 33.2 g | Fat 10.1 g