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Stuffed Shells with Ricotta , Spinach and Baby Bellas - Recipe and Nutrition Facts
69

Stuffed Shells with Ricotta, Spinach and Baby Bellas Recipe

Stuffed Shells with Ricotta, Spinach and Baby Bellas has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Thiamin, Riboflavin and Folate.

The food contains 66.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its high sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Stuffed Shells with Ricotta, Spinach and Baby Bellas has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat27%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Riboflavin
  • High in Thiamin
  • Very high in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1765 IU35.3%
Vitamin C8 mg13.4%
Vitamin D31.2 IU7.8%
Vitamin E0.54 mg1.8%
Thiamin0.33 mg22.1%
Riboflavin1.1 mg65%
Niacin1.9 mg9.5%
Vitamin B60.1 mg5%
Folate96.8 mcg24.2%
Vitamin B120.67 mcg11.2%
Pantothenic Acid0.55 mg5.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium363 mg36.3%
Iron2.5 mg14%
Magnesium25.2 mg6.3%
Phosphorus259 mg25.9%
Potassium247.6 mg7.1%
Sodium1 mg0%
Zinc1.8 mg12.2%
Copper0.06 mg3.2%
Manganese0.11 mg5.4%
Selenium32.6 mcg46.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.3 g22.1%
Dietary Fiber8.8 g35.2%
Sugars19.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.9 g53.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g24%
Saturated Fat7.6 g38%
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 527 Calories from Fat 0

% Daily Value *

Total Fat 15.6 g 24%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 37 mg 12.3%

Sodium 1 mg 0%

Total Carbohydrates 66.3 g 22.1%

Dietary Fiber 8.8 g35.2%

Sugars 19.8 g

Protein 26.9 g 53.8%

Vitamin A 35.3% Vitamin C 13.4%

Calcium 36.3% Iron 14%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2298755 Embed Table:

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