Vegan Pumpkin Seed Brittle has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Vegan Pumpkin Seed Brittle, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 19% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10 IU | 0.2% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.01 mg | 0.4% | ||
Riboflavin | 0.01 mg | 0.7% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 1.6 mcg | 0.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.58 mg | 3.2% | ||
Magnesium | 45.2 mg | 11.3% | ||
Phosphorus | 16 mg | 1.6% | ||
Potassium | 159.4 mg | 4.6% | ||
Sodium | 252.6 mg | 10.5% | ||
Zinc | 1.8 mg | 11.9% | ||
Copper | 0.12 mg | 6% | ||
Manganese | 0.09 mg | 4.3% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.9 g | 13% | ||
Dietary Fiber | 0 g | |||
Sugars | 29.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 203 Calories from Fat 0
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 252.6 mg 10.5%
Total Carbohydrates 38.9 g 13%
Dietary Fiber 0 g
Sugars 29.6 g
Protein 3.2 g 6.4%
Vitamin A 0.2% Vitamin C 0.1%
Calcium 1% Iron 3.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 5.8 g | Carbs 46 g | Fat 20.5 g
Per Serving | Calories 220
Protein 4.4 g | Carbs 50.6 g | Fat 0.7 g
Per Serving | Calories 214
Protein 2.4 g | Carbs 43.2 g | Fat 5 g
Per Serving | Calories 268
Protein 3.9 g | Carbs 26.8 g | Fat 17.9 g
Per Serving | Calories 114
Protein 3.7 g | Carbs 3.6 g | Fat 10.1 g
Per Serving | Calories 153
Protein 1 g | Carbs 17 g | Fat 10.9 g
Per Serving | Calories 231
Protein 1.4 g | Carbs 28.2 g | Fat 14.6 g
Per Serving | Calories 24
Protein 0.2 g | Carbs 3.3 g | Fat 1.4 g