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Vegan Pumpkin Seed Brittle - Recipe and Nutrition Facts
44

Vegan Pumpkin Seed Brittle Recipe

Vegan Pumpkin Seed Brittle has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 38.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Vegan Pumpkin Seed Brittle, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat19%
 Calories from Carbs75%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.01 mg0.4%
Riboflavin0.01 mg0.7%
Niacin0.06 mg0.3%
Vitamin B60.01 mg0.3%
Folate1.6 mcg0.4%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.58 mg3.2%
Magnesium45.2 mg11.3%
Phosphorus16 mg1.6%
Potassium159.4 mg4.6%
Sodium252.6 mg10.5%
Zinc1.8 mg11.9%
Copper0.12 mg6%
Manganese0.09 mg4.3%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.9 g13%
Dietary Fiber0 g
Sugars29.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat0.9 g4.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 0

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 252.6 mg 10.5%

Total Carbohydrates 38.9 g 13%

Dietary Fiber 0 g

Sugars 29.6 g

Protein 3.2 g 6.4%

Vitamin A 0.2% Vitamin C 0.1%

Calcium 1% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1094412 Embed Table:

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