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donuts: raw vegan pumpkin pie - Recipe and Nutrition Facts
68

donuts: raw vegan pumpkin pie Recipe

donuts: raw vegan pumpkin pie has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing donuts: raw vegan pumpkin pie has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat57%
 Calories from Carbs38%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9540 IU190.8%
Vitamin C6.3 mg10.5%
Vitamin D0 IU
Vitamin E0.78 mg2.6%
Thiamin0.04 mg2.9%
Riboflavin0.05 mg3%
Niacin0.36 mg1.8%
Vitamin B60.06 mg2.9%
Folate13.2 mcg3.3%
Vitamin B120 mcg
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron1.6 mg8.8%
Magnesium30 mg7.5%
Phosphorus48 mg4.8%
Potassium184.8 mg5.3%
Sodium26 mg1.1%
Zinc0.42 mg2.8%
Copper0.19 mg9.7%
Manganese0.22 mg10.9%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.8 g8.9%
Dietary Fiber6.9 g27.6%
Sugars15.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.9 g27.5%
Saturated Fat13.8 g69%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 268 Calories from Fat 0

% Daily Value *

Total Fat 17.9 g 27.5%

Saturated Fat 13.8 g 69%

Trans Fat

Cholesterol 0 mg

Sodium 26 mg 1.1%

Total Carbohydrates 26.8 g 8.9%

Dietary Fiber 6.9 g27.6%

Sugars 15.7 g

Protein 3.9 g 7.8%

Vitamin A 190.8% Vitamin C 10.5%

Calcium 2.8% Iron 8.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2254067 Embed Table:

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