Vegan Fried Rice has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 33.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Vegan Fried Rice has been given a composite ranking of 46, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 14% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1106.6 mg | 46.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.2 g | 11.1% | Top 30% | High |
Dietary Fiber | 2.5 g | 9.8% | Top 30% | High |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
Saturated Fat | 0.41 g | 2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 2700 mg 112.5%
Total Carbohydrates 81 g 27%
Dietary Fiber 6 g24%
Sugars 10 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 136
Protein 5.5 g | Carbs 25.2 g | Fat 2 g
Per 100g | Calories 229
Protein 3.5 g | Carbs 31.7 g | Fat 9.7 g
Per 100g | Calories 84
Protein 2.2 g | Carbs 17.2 g | Fat 1.1 g
Per 100g | Calories 240
Protein 16.6 g | Carbs 0 g | Fat 20 g
Per 100g | Calories 353
Protein 46.7 g | Carbs 3.5 g | Fat 14.1 g
Per 100g | Calories 242
Protein 9.2 g | Carbs 41.7 g | Fat 4.2 g
Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 2.4 g