Macro Vegetarian - Sprouted Brown Rice Ginger Sushi has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Macro Vegetarian - Sprouted Brown Rice Ginger Sushi has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 11% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 127.9 mg | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 39 g 13%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 3.5 g | Carbs 31.7 g | Fat 9.7 g
Per 100g | Calories 176
Protein 4.9 g | Carbs 33.2 g | Fat 2.9 g
Per Serving | Calories 262
Protein 4.8 g | Carbs 42.8 g | Fat 8 g
Per Serving | Calories 314
Protein 19.9 g | Carbs 55.8 g | Fat 2.1 g
Per 100g | Calories 65
Protein 6.5 g | Carbs 8.8 g | Fat 2.1 g
Per 100g | Calories 161
Protein 7.6 g | Carbs 29.7 g | Fat 1.8 g
Per 100g | Calories 166
Protein 4.5 g | Carbs 29.2 g | Fat 3.5 g
Per 100g | Calories 165
Protein 24.1 g | Carbs 15.9 g | Fat 2.1 g