Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tandoor Chef The Original Naan Pizza - Spinach & Paneer Cheese - Nutrition Facts
63

The Original Naan Pizza - Spinach & Paneer Cheese

Tandoor Chef - The Original Naan Pizza - Spinach & Paneer Cheese has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 41.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Indian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Tandoor Chef - The Original Naan Pizza - Spinach & Paneer Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat16%
 Calories from Carbs69%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium345.8 mg14.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.7 g13.9%Top 30%High
Dietary Fiber3.3 g13.3%Top 30%High
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.4%Mid 40%Average
Saturated Fat0.83 g4.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 13 mg 4.3%

Sodium 415 mg 17.3%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 4 g16%

Sugars 6 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

54

Chef America - Double Cheese Toaster..

Per 100g | Calories 283
Protein 6.7 g | Carbs 35 g | Fat 13.3 g

52

Chef America - Sausage & Pepperoni..

Per 100g | Calories 279
Protein 8.2 g | Carbs 34.5 g | Fat 11.5 g

63

Tandoor Chef - Tandoori Naan

Per 100g | Calories 214
Protein 4.7 g | Carbs 43.5 g | Fat 2.4 g

46

Tandoor Chef - Paneer Tikka Masala

Per 100g | Calories 76
Protein 0.96 g | Carbs 6.3 g | Fat 5.8 g

55

Tandoor Chef - Whole Wheat Flat Bread

Per 100g | Calories 241
Protein 8 g | Carbs 44.9 g | Fat 5.6 g

56

Tandoor Chef - Whole Grain

Per 100g | Calories 238
Protein 7.9 g | Carbs 44.4 g | Fat 5.6 g