Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tandoor Chef Tandoori Naan - Nutrition Facts and detailed Analysis
63

Tandoori Naan

Tandoor Chef - Tandoori Naan has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 43.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Indian cuisine.

Based on the composite nutritive standing Tandoor Chef - Tandoori Naan has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat10%
 Calories from Carbs81%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium302.4 mg12.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.5 g14.5%Top 30%High
Dietary Fiber3.5 g14.1%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.6%Mid 40%Average
Saturated Fat1.2 g5.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 182 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 257 mg 10.7%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

31

Tesco - Peshwari Naan

Per 100g | Calories 310
Protein 7.8 g | Carbs 47.8 g | Fat 9.5 g

60

Trader Joe's - Tandoori Naan..

Per 100g | Calories 294
Protein 9.4 g | Carbs 51.8 g | Fat 3.5 g

40

Wegmans - Traditional Naan

Per 100g | Calories 257
Protein 6.4 g | Carbs 44.9 g | Fat 5.6 g

70

ASDA Good For You - Plain Naan

Per 100g | Calories 236
Protein 8.5 g | Carbs 46.2 g | Fat 2.1 g

46

Tandoor Chef - Paneer Tikka Masala

Per 100g | Calories 76
Protein 0.96 g | Carbs 6.3 g | Fat 5.8 g

55

Tandoor Chef - Fabulous Flats Whole..

Per 100g | Calories 241
Protein 8 g | Carbs 44.9 g | Fat 5.6 g

63

Tandoor Chef - The Original Naan..

Per 100g | Calories 242
Protein 9.2 g | Carbs 41.7 g | Fat 4.2 g

55

Tandoor Chef - Whole Wheat Flat Bread

Per 100g | Calories 241
Protein 8 g | Carbs 44.9 g | Fat 5.6 g