Trader Joe's - Tandoori Naan Traditional has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 51.76g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Trader Joe's - Tandoori Naan Traditional has been given a composite ranking of 60, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 11% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 282.4 mg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.8 g | 17.3% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 241
Protein 8 g | Carbs 44.9 g | Fat 5.6 g
Per 100g | Calories 294
Protein 5.9 g | Carbs 58.8 g | Fat 3.5 g
Per 100g | Calories 310
Protein 7.8 g | Carbs 47.8 g | Fat 9.5 g
Per 100g | Calories 214
Protein 4.7 g | Carbs 43.5 g | Fat 2.4 g
Per 100g | Calories 247
Protein 24.7 g | Carbs 7.1 g | Fat 14.1 g
Per 100g | Calories 44
Protein 0.88 g | Carbs 8 g | Fat 0.88 g
Per 100g | Calories 111
Protein 22.2 g | Carbs 0 g | Fat 2 g
Per 100g | Calories 73
Protein 9.3 g | Carbs 8 g | Fat 0 g