Vegan Chocolate Sorbet has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Vegan Chocolate Sorbet has been given a composite ranking of 18, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 50% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.7 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.9 mg | 1.6% | Mid 40% | Average |
Iron | 0.93 mg | 5.2% | Mid 40% | Average |
Magnesium | 45.8 mg | 11.4% | Top 10% | Very High |
Phosphorus | 51.4 mg | 5.1% | Mid 40% | Average |
Potassium | 143.9 mg | 4.1% | Mid 40% | Average |
Sodium | 6.4 mg | 0.3% | Bottom 10% | Very Low |
Zinc | 0.93 mg | 6.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.9 mcg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | Top 30% | High |
Dietary Fiber | 2.2 g | 9% | Top 30% | High |
Sugars | 21.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
Saturated Fat | 6.9 g | 34.6% | Top 30% | High |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 24.3 mg | |||
Theobromine | 190.7 mg |
Serving size
Amount Per Serving
Calories 201 Calories from Fat 113
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 0 mg
Sodium 6.9 mg 0.3%
Total Carbohydrates 26.5 g 8.8%
Dietary Fiber 2.4 g9.6%
Sugars 22.8 g
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium 1.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 221
Protein 5.1 g | Carbs 48.5 g | Fat 1.7 g
Per Serving | Calories 93
Protein 1.6 g | Carbs 23.8 g | Fat 0.71 g
Per Serving | Calories 243
Protein 5.7 g | Carbs 28.4 g | Fat 14.3 g
Per Serving | Calories 17
Protein 0.4 g | Carbs 1.33 g | Fat 1.2 g
Per Serving | Calories 306
Protein 3.3 g | Carbs 45.8 g | Fat 13.6 g
Per Serving | Calories 326
Protein 3 g | Carbs 51 g | Fat 13.7 g
Per Serving | Calories 32
Protein 0.41 g | Carbs 10.1 g | Fat 0.06 g
Per Serving | Calories 206
Protein 2.7 g | Carbs 29.1 g | Fat 9.3 g