Ultimate Chocolate Fudge has a low-calorie, average-carb, average-fat and low-protein content.
The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Ultimate Chocolate Fudge, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 36% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | Top 30% | High |
Retinol | 46.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10 mcg | 2.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96.7 mg | 9.7% | Top 30% | High |
Iron | 3.3 mg | 18.5% | Top 10% | Very High |
Magnesium | 63.3 mg | 15.8% | Top 10% | Very High |
Phosphorus | 150 mg | 15% | Top 30% | High |
Potassium | 260 mg | 7.4% | Top 30% | High |
Sodium | 73.7 mg | 3.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.3 mcg | 4.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | Top 10% | Very High |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 44.7 g | |||
Sucrose | 23.3 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21% | Top 30% | High |
Saturated Fat | 6.3 g | 31.7% | Top 30% | High |
Monounsaturated Fat | 10 g | |||
Polyunsaturated Fat | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 13.3 g | |||
Ash | 0 g | |||
Caffeine | 13.3 mg | |||
Theobromine | 140 mg |
Serving size
Amount Per Serving
Calories 98 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 2.1 mg 0.7%
Sodium 22.1 mg 0.9%
Total Carbohydrates 15.3 g 5.1%
Dietary Fiber 0.4 g1.6%
Sugars 13.4 g
Protein 0.9 g 1.8%
Vitamin A 1.5% Vitamin C
Calcium 2.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 707
Protein 9.3 g | Carbs 16 g | Fat 74.7 g
Per Serving | Calories 661
Protein 10.6 g | Carbs 63.3 g | Fat 42.9 g
Per Serving | Calories 6
Protein 0.05 g | Carbs 1.19 g | Fat 0.19 g
Per Serving | Calories 1
Protein 0 g | Carbs 0.08 g | Fat 0.02 g
Per Serving | Calories 538
Protein 4.4 g | Carbs 57.8 g | Fat 32.9 g
Per Serving | Calories 346
Protein 4.4 g | Carbs 44 g | Fat 17.2 g
Per Serving | Calories 306
Protein 3.3 g | Carbs 45.8 g | Fat 13.6 g
Per Serving | Calories 188
Protein 1.6 g | Carbs 24.8 g | Fat 11.8 g