Chocolate Fudge Slice 1 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Fudge Slice 1 has been given a composite ranking of 3, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 57% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 448.6 mg | 18.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.3 g | 21.1% | Top 10% | Very High |
Dietary Fiber | 5.1 g | 20.4% | Top 10% | Very High |
Sugars | 39.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.9 g | 65.9% | Top 10% | Very High |
Saturated Fat | 23.1 g | 115.3% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 324 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 11.3 g 56.5%
Trans Fat
Cholesterol 42.7 mg 14.2%
Sodium 219.8 mg 9.2%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2.5 g10%
Sugars 19.2 g
Protein 5.2 g 10.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 6
Protein 0.06 g | Carbs 1.12 g | Fat 0.21 g
Per Serving | Calories 9
Protein 0.05 g | Carbs 1.22 g | Fat 0.44 g
Per Serving | Calories 707
Protein 9.3 g | Carbs 16 g | Fat 74.7 g
Per Serving | Calories 326
Protein 3 g | Carbs 51 g | Fat 13.7 g
Per Serving | Calories 75
Protein 0.91 g | Carbs 11.1 g | Fat 3.3 g
Per Serving | Calories 191
Protein 5.6 g | Carbs 21.1 g | Fat 10.7 g
Per Serving | Calories 371
Protein 5.9 g | Carbs 55.2 g | Fat 20 g
Per Serving | Calories 402
Protein 7.7 g | Carbs 24.8 g | Fat 30.5 g