Veg Wheatless Quiche Recipe
Veg Wheatless Quiche has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Riboflavin and Folate.
The food contains 30.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Veg Wheatless Quiche, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 48% |
Why this is good for you
- High in Protein
- High in Vitamin B6
- Very high in Vitamin A
- Very high in Vitamin C
- High in Riboflavin
- High in Folate
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3720 IU | 74.4% | ||
| Vitamin C | 40.5 mg | 67.5% | ||
| Vitamin D | 20.8 IU | 5.2% | ||
| Vitamin E | 1.4 mg | 4.5% | ||
| Thiamin | 0.23 mg | 15.2% | ||
| Riboflavin | 0.38 mg | 22.2% | ||
| Niacin | 1.8 mg | 9.1% | ||
| Vitamin B6 | 0.48 mg | 23.9% | ||
| Folate | 86.4 mcg | 21.6% | ||
| Vitamin B12 | 0.78 mcg | 13% | ||
| Pantothenic Acid | 1.8 mg | 18.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 96 mg | 9.6% | ||
| Iron | 2.6 mg | 14.2% | ||
| Magnesium | 61.6 mg | 15.4% | ||
| Phosphorus | 268 mg | 26.8% | ||
| Potassium | 1 mg | 0% | ||
| Sodium | 150.9 mg | 6.3% | ||
| Zinc | 1.8 mg | 11.8% | ||
| Copper | 0.33 mg | 16.4% | ||
| Manganese | 0.55 mg | 27.5% | ||
| Selenium | 20.8 mcg | 29.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.1 g | 10% | ||
| Dietary Fiber | 3.7 g | 14.8% | ||
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.2 g | 24.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.2% | ||
| Saturated Fat | 2.5 g | 12.5% | ||
| Monounsaturated Fat | 3.6 g | |||
| Polyunsaturated Fat | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 245 Calories from Fat 0
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 257.1 mg 85.7%
Sodium 150.9 mg 6.3%
Total Carbohydrates 30.1 g 10%
Dietary Fiber 3.7 g14.8%
Sugars 3.3 g
Protein 12.2 g 24.4%
Vitamin A 74.4% Vitamin C 67.5%
Calcium 9.6% Iron 14.2%
*Based on a 2000 Calorie diet
Related Searches
s3nsfan quiche
Per Serving | Calories 254
Protein 8.6 g | Carbs 17.6 g | Fat 16.5 g
Nini's Slamon Quiche
Per Serving | Calories 444
Protein 22 g | Carbs 2.2 g | Fat 38.4 g
Greek Scrambled Quiche
Per Serving | Calories 254
Protein 16.8 g | Carbs 14.9 g | Fat 14.2 g
Broccoli-Cauliflower Quiche
Per Serving | Calories 211
Protein 10.5 g | Carbs 13.9 g | Fat 12.7 g
Chicken and Beans for Wraps
Per Serving | Calories 117
Protein 18.3 g | Carbs 3.7 g | Fat 1 g
Cheeseburger pie redo (Vegetarian)
Per Serving | Calories 220
Protein 18.9 g | Carbs 17.2 g | Fat 8.8 g
Tuna, sweet corn and mayonnaise wrap
Per Serving | Calories 410
Protein 30.6 g | Carbs 44.8 g | Fat 10.1 g
Wasabi Tuna Wraps
Per Serving | Calories 489
Protein 46.5 g | Carbs 27.6 g | Fat 20.1 g
