s3nsfan quiche has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Riboflavin.
The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing s3nsfan quiche has been given a composite ranking of 18, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 59% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 4.2 mg | 7% | ||
Vitamin D | 20.4 IU | 5.1% | ||
Vitamin E | 2.7 mg | 8.9% | ||
Thiamin | 0.16 mg | 10.5% | ||
Riboflavin | 0.38 mg | 22.2% | ||
Niacin | 1.2 mg | 5.9% | ||
Vitamin B6 | 0.12 mg | 6.1% | ||
Folate | 77.2 mcg | 19.3% | ||
Vitamin B12 | 0.44 mcg | 7.3% | ||
Pantothenic Acid | 0.61 mg | 6.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83 mg | 8.3% | ||
Iron | 1.6 mg | 8.8% | ||
Magnesium | 17.2 mg | 4.3% | ||
Phosphorus | 140 mg | 14% | ||
Potassium | 174.3 mg | 5% | ||
Sodium | 295.7 mg | 12.3% | ||
Zinc | 0.89 mg | 5.9% | ||
Copper | 0.09 mg | 4.4% | ||
Manganese | 0.29 mg | 14.4% | ||
Selenium | 14.2 mcg | 20.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.4% | ||
Saturated Fat | 6 g | 30% | ||
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 1.9 g |
Serving size
Amount Per Serving
Calories 254 Calories from Fat 0
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 166.8 mg 55.6%
Sodium 295.7 mg 12.3%
Total Carbohydrates 17.6 g 5.9%
Dietary Fiber 1 g4%
Sugars 3.1 g
Protein 8.6 g 17.2%
Vitamin A 10% Vitamin C 7%
Calcium 8.3% Iron 8.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 444
Protein 22 g | Carbs 2.2 g | Fat 38.4 g
Per Serving | Calories 153
Protein 17.9 g | Carbs 6.6 g | Fat 5.8 g
Per Serving | Calories 245
Protein 12.2 g | Carbs 30.1 g | Fat 9.2 g
Per Serving | Calories 254
Protein 16.8 g | Carbs 14.9 g | Fat 14.2 g
Per Serving | Calories 427
Protein 29.3 g | Carbs 22.1 g | Fat 25.4 g
Per Serving | Calories 293
Protein 25.5 g | Carbs 33.8 g | Fat 5.8 g
Per Serving | Calories 224
Protein 26.7 g | Carbs 16.3 g | Fat 5.3 g
Per Serving | Calories 328
Protein 53.7 g | Carbs 19.8 g | Fat 2.7 g